Nmami Agarwal’s Star Anise Guide for Immunity and Bloating

NEW DELHI – Nutritionist Nmami Agarwal has spotlighted Star Anise (Chakra Phool) as a kitchen essential for fighting congestion and bloating. Beyond its aroma, the spice is a natural source of shikimic acid, a key ingredient used in antiviral flu medications like Tamiflu.

Top Health Benefits

• Antiviral Power: Eases coughs, clears chest congestion, and strengthens immune response.
• Digestive Aid: Relaxes gut spasms to reduce gas, nausea, and post-meal bloating.
• Anti-Inflammatory: High in antioxidants like quercetin to support heart and skin health.

4 Easy Ways to Use It

• Digestive Tea: Steep one pod in hot water for 5–7 minutes; drink after meals.
• Sleep Aid: Enjoy a warm infusion before bed to calm the gut and clear breathing.
• Rice Dishes: Add whole pods to Pulao or Biryani to help digest heavy fats.
• Soups & Dals: Drop a star into broths for a gentle, ongoing immunity boost.

Note: Ensure you use Chinese Star Anise. Avoid the Japanese variety, which is toxic.